From Ilin. [ posted 13th Junel 2010 ]

From Dee Patel. [ posted 27th April 2010 ]

From Lou Ramsay. [ posted 14th April 2010 ]

 I absolutely love bootcamp, the difference a month makes is huge - I feel fitter, more toned and healthier. I would recommend it to anyone!

From Anonymous. [ posted 27th April 2010 ]

This time last year I was the proverbial couch potato! Unfit and lazy.

 Having joined gyms I never went to a friend suggested I try bootcamp! I wasn't exactly looking forward to not being able to keep up with everyone, aching for days afterwards and being shouted at BUT it wasn't like that!! Natasha gives everyone the option of 2 or 3 different versions of each exercise plus with the sprinting there are cones placed apart so you can run to whichever marker you are able to. She is encouraging and makes it fun and does not shout !!

 Don't get me wrong, there are nights (I do the evening sessions at Blackheath) when I want nothing more than to curl up on the sofa with a tub of Ben and Jerrys and watch telly rather than run around in the snow (yes Ive done it in the snow) but the feeling of satisfaction after each bootcamp is very rewarding!

 I haven't weighed myself, Im not one who really believes in diets . I think it's pointless stepping on the scales at every opportunity. However, I did measure myself (arms, thighs, tummy etc) and have lost 1inch from both upper arms and 1 inch from each thigh !!! I used to be asnug size 12 and am now a snug size 10.

I have signed up to do another bootcamp, I enjoy going and feel fitter than I ever have before. I really believe in Natasha, her methods and her exercise and can't speak highly enough of my whole experience. I will continue to be a regular bootcamper.

From Beverly Brewer. [ posted 27th April 2010 ]

As a result of attending Natasha's bootcamp, I felt a noticeable positive physical and mental difference for the good and enjoyed each session along the way.

From Peter. [ posted 27th April 2010 ]

I was never any good at sports at school and have always found it hard to retain any level of fitness due to various health reasons as well as being overweight, poorly co-ordinated and not someone who enjoyed physical activity.   Until I started attending Natasha Green's Boot Camps, even running for a bus would leave me gasping for breath!  I had never been able to find any kind of fitness activity which I enjoyed and could sustain for any length of time.  In the past few months, since I have been attending the Boot Camps, I have seen vast improvements in my stamina and fitness levels. Being outdoors on Blackheath in the early mornings is a great way to start the day.   At these Boot Camps you can take things at  your own pace, which means they suit people who are unfit and just starting to exercise again or those with a good level of fitness who want improve further. I am very pleased with my progress so far and plan to carry on so I can continue to improve.  Natasha is a great trainer who is always positive and very patient - even first thing in the morning!  I am grateful to Natasha for all that I have achieved so far.

I just wanted to say thank you so much for all that you taught me during my period at Healthy on The Heath. I thoroughly enjoyed myself and wanted to let you know -

‘They say that practise makes perfect… well in my case nearly perfect. I attended boot camp with an open mind and to my surprise completed the training. Natasha makes the training fun, she pushes your boundaries and yes it is hard work, but I would not have wanted it any other way. With Natasha professional expertise I came away with a toned body and a great sense of pride.

Boot camp was something I only thought about, I really did not think that I would actually do it. As Natasha says you become what you achieve. I feel that I have become someone and yes I definitely achieved.’ Just give it a go!

Thank you so much Natasha.

I attended Natasha's Blackheath boot camp from mid may to mid June 2009. I am a regular at my gym but felt my exercise programme needed a fresh approach.

Natasha is truly motivating and got me running, something I thought I would never do, having survived 62 years on this planet without.
Four weeks later I am still running, feel fitter and look more toned then I ever have.

I have been attending Natasha Green’s boot camp over a period of three months. When I started, my body fat was very high and muscle mass very low. This was due to the different diets I did one after the other. However, throughout the training, my body fat reduced and muscle mass increased. Each session is challenging and I look forward to attending each session.

Natasha always shows commitment and is very supportive to each individual's needs in relation to healthy eating habits and the best exercise regime.

My continued aim in this boot camp is to further reduce my remaining excess body fat in my thighs. I am very conscious of the size of my thighs and very keen to achieve this goal. I have seen results so far in this class and I am confident that I will achieve this goal.

"I've completed 3 blackheath boot camps, and all of them were great, but no 'stroll in the park'. Its fantastic to start the day with a 'buzz' that one gets from doing a good session. I like that the group is small so Natasha can pay individual attention every now and again compared to those 'Army boot camps where there are loads of people with ex soldiers shouting at you'.

Each session is different so there is no monotony, which I find makes it easier to get out of bed early for. Natasha is relentless and I do alot more than I think I can, my fitness has improved and my body has toned for the better.

I'll definitely be joining boot camp again this summer.

Natasha is a wonderful person and a great personal trainer. I have joined Natasha in her bootcamps and have enjoyed every moment of them. She is a great motivator and has helped me to go out of my comfort zone and achieve results I did not think possible in a short period of time.

Natasha is very professional and is able to create a good atmosphere during the training making it fun.

I'd be really pleased to recommend bootcamp - the group format means that even if you are not feeling 100% motivated you still feel the obligation to turn up as everyone else will be there. once there the sessions are great - never the same each day and encouragement all the way. by the end of the 4 weeks i was getting comments about how much fitter i looked. Bootcamp kickstarted me back into the exercise habit and since then i've lost over ahlf a stone and dropped a dress size ready for my wedding day.

All the best with the future sessions

"Blackheath boot camp was utterly brilliant. I wasn't convinced I would be cut out for early morning exercise, but I quickly became a convert. On boot camp days I had much more energy and was in a better mood, even if I'd slept badly the night before or had trouble getting myself out of bed that morning. My fitness levels improved quickly and exercising in such a beautiful outdoor location was so much more enjoyable than pounding away at the gym.

The group was friendly and not intimidating at all, and Natasha is an excellent trainer and always willing to give advice on nutrition and exercise.

I can't recommend this class highly enough."

A real pleasure training with Natasha. Always professional and reliable, sessions are good fun and suitably challenging. She really listens to what it is you would like to achieve, and I am very happy with my results. I would highly recommend her services.

'I was fifty, lumpy, with a hatred of exercise and high cholesterol this year and after the bootcamps have normal cholesterol levels, changed shape and enjoy exercise.

It has been really hard but worth every minute and Natasha made it fun as well. I would wholeheartedly recommend her training.

I'm a different person since I started seeing Natasha. Most obviously I am fitter, but possibly more importantly I am a more confident and much happier person.

Like everyone else that sees Natasha, whilst I know it's going to be challenging, I really look forward to it, she is an absolute pleasure to spend time with and I know she is a skilled, experienced and conscientious trainer.

After completing two of Natasha's Bootcamps on the Heath, I have to say that I am now addicted! I'm disappointed that I didn't start them earlier as I have lost a total of 7 kilos and dropped a whole dress size. I never thought I'd be so motivated to wake up for a 6am session, but Natasha packs so much into each session and ensures a lot of variety over the 4 week boot camp. I have never worked so hard in my life and I definitely pushed the boundaries of what I am capable of. Along with the fitness aspect of the camp, I have really appreciated Natasha's advice on nutrition and diet and I have implemented this into my daily routine.
 
Thank you once again Natasha and I'm looking forward to joining you next year!

'When I first joined the gym I knew that I wanted to do weight-training but didn't know where to start. I met Natasha who really listened to what I wanted to achieve. I started training with her and quickly gained confidence. Natasha is a perfect combination of professional and friendly. I have been training with her for a few years now and have seen great results. I really enjoy it and would recommend her to anyone."

"I have tried signing up with several gyms but after a few months I would quit. It's only until I met Natasha Green, I signed up again with her as a Personal Trainer.

Now several months later I have to say I love to attend the gym and look forward to every session working out with Natasha. She keeps you movitated and pushes you to improve every workout, making it enjoyable with a great feeling. I would highly recommend Natasha to anyone looking for a great trainer who's down to earth and fun.

“Natasha is a wonderful personal trainer. Not only is she brilliant at pushing you when you are feeling a wee bit lazy but she targets the areas that you think will never shift. The results are incredible! She is very professional but makes the training fun at the same time! I have been training with Natasha for a year now and will continue to do so as long as I continue to live in London!”

"Before I met Natasha I perceived the gym as a laborious task full of machines that were not really for me. I was not ambitious in my targets to become fitter and toned. Natasha taught me to make the gym part of my routine and convinced me of the possibility of achieving high targets. She gave me the encouragement I needed to persist. A particular personal achievement for me is that when I first came to the gym, I could/would not do a single press up. After a few months I found myself doing reps of 30! As my fitness level increased, my confidence grew which has been reflected in my clothes and general attitude towards things. But as well as being a good personal trainer Natasha is also a friend."